1.5 cups corn. Yes, that's it! Required fields are marked *. Just mix everything together and enjoy. SO GOOD. Im a food lover, number cruncher, and meticulous budgeter. Serving Size: 1 cups. This was delicious take in egg salad and the cashews added a great flavor and texture. I think if they just saw it as a blank canvas that can take on whatever flavors you introduce to it, they would enjoy it. Step 1. Calorie Goal 1735 Cal. Add mayo, curry, lemon juice, and salt&pepper. This looks and sounds amazing, Jenn. Chop tofu, not too small-- I use an wire egg slicer. I recently started my own blog, and even though I don't really have followers, it's a lot of fun! All in all, a delicious combination of textures and flavors. To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy-- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out. Was filling but not too heavy. I always buy the kind in the refrigerated section. Add chopped celery. Add salt and pepper. Heat a small skillet over medium-high heat. Enjoy! This tofu salad can be eaten by itself, with crackers, on a bed of lettuce, in a lettuce or tortilla wrap, or sandwich. Im already dreaming about making another batch. I don't have that cookbook, so maybe I'll have to get that one because this recipe really does look great. Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! But lets be honest here, curried tofu salad is even better! I think I may have to try this and take it on a picnic! I wouldnt go out of my way to purchase these specifically for the salad, but if I had them on hand I would toss them in: finely diced red onion, shredded carrot, sliced almonds, cashews, diced celery, sliced green onions, or dried mango. Bake for 25 minutes in a preheated oven at 400 deg. I've got almost everything in the fridge for this already! Can he eat pears? vegan. I made this and then brought leftover to work the next day and all of my co-workers were eying it. I love science and art, and the way they come together when I cook. This Curried Tofu Salad is so easy to make. It could have been the curry and/or tofu I used, but I felt like the curry, cilantro, and tofu flavors were all really fighting each other in an unpleasant way. Add carrots, dried cranberries, green onion, apple, and peanuts. It is so flavorful and tasty, but most of all healthy. Glad you enjoyed it. Pour into bowl. Serve as a sandwich spread or on a bed of salad greens. Do not duplicate or copy without proper consent. Add a splash of white wine vinegar to taste. But vegan Mayo is what? To same food processor, add tofu and pulse several times until very roughly crumbled. Track macros, calories, and more with MyFitnessPal. 1. Since the first edition of Mollie Katzen's Moosewood Cookbook came out in 1974, the collective behind Ithaca, New York's mostly-vegetarian Moosewood Restaurant has produced a grand total of nine cookbooks.I own four of these: the revised edition of Moosewood Cookbook (which features lower-fat variations of the original recipes), Moosewood Restaurant New Classics (two copies, actually, and . That's what it kind of reminds me of . Thanks, this is the BEST way to show your support. Discover vegan products and dishes on the abillion app. If you have a favorite curry powder, by all means, use it. Add salt and pepper to taste. For an eggy flavor, use kala namak (Indian black salt) in place of some of the salt. I must make that - I bet it would be divine with some whole-grain toast on the side Hi! Pure delight! For nearly 50 years our cookbooks have served as the global guide to vegetable-forward eating, introducing generations to a vegetarian gastronomy that includes fish and seafood. This is a sulfurous salt and it tastes decidedly eggy. Five cans, five minutes, and you're ready to eat! But I recommend putting it in a covered container in the refrigerator and allowing the flavors to meld and deepen for several hours or overnight. 1. Which my hubby would feel the same. bell peppers, Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Moosewood Cookbooks. Stir in the remaining ingredients. have fun making candies. This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. Think of this as an egg salad youll actually want to eat! block of extra firm tofu from its package and allow it to drain in a colander as you prepare the dressing for the salad. Its powerful stuff, so start small and add to taste. Heres a versatile little salad to start your week off on the right foot. Thank you so much for making it and leaving your feedback. As an Amazon Associate I earn from qualifying purchases. Just follow these directions first on how to press tofu. one of the better mayo substitutes i've found. Add spices, vegan mayo, honey (or agave), vinegar. I now enjoy tofu. Ive been eating it two sandwiches at a time. XOXO -Monti. 8 ounce tofu- extra firm or sprouted tofu, cut into 1/2-3/4 inch cubes 1 tablespoon olive oil 1/4 teaspoon salt and pinch pepper 1/4 cup cashews, chopped 1/4 cup golden raisins 1/2 cup celery- chopped ( or sub more apple) 1/4 cup red onion - finely diced ( or sub green onion) 1/2 cup apple - diced ( or sub more celery) If you want an eggy tasting dish, then you will want to use Indian black salt (kala namak) for some of (or all) the salt. This tofu salad plays well with any of the following dishes: Curried tofu salad is great for meal planning, because the flavors meld, deepen, and improve with time. We respect your privacy. Here are the ingredients you will need to make this recipe. Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. Roasted cashews are not only delicious and very Indian, but I just love their buttery texture and think its so good in the tofu salad! To make the vegan egg salad: chop the tofu into small cubes. Think less dressed greens and more a Minnesotan idea of salad. I made this for a High tea, beer sandwich eaten and no one picked it was tofu! How firm tofu is depends on how much water has been pressed out of it when its made. Hi Stephanie, you could try some lightly steamed cauliflower or hearts of palm? So youll need a little more than half. Mix oil, tamari and minced garlic. Or enjoy it with crackers, stuffed into a pita, or straight up from a fork. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. With your clean hands, crumble the pressed firm tofu into the same bowl. We tried it last night and added a little coconut milk and that helped. Maybe I did something wrong! Hi, keen to try this but Ill only be making samdwiched for 1 and it says 6 portions. Transfer to the fridge to cool. Discovery, Inc. or its subsidiaries and affiliates. You can also subscribe without commenting. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! This sounds delicious! Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. I have this cookbook also. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. :). I think I like it better than tuna, which we eat for lunch at least twice a week. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post. Im a big fan of tofu and the seemingly infinite ways you can use this versatile protein (find more of my tofu recipes here). In a large pot over medium-low heat, add oil. And, to my surprise, the flavor did not get more dull with overnight refrigeration. Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier. Either way you serve this up, I think you will like it. OMG you guys This Curried Tofu Salad is SO GOOD and SO PERFECT for summer. How many days will this last in the fridge please? I love to cook and bake and want to share that passion with you. 15 minutes 20 minutes 8-OZ SERVING artichoke baking beans bell pepper boil bowl bread bring Broiled brown butter CALORIES carrots cayenne cheese combine cook covered cream cubes cup chopped. Hi, Lisa. This will help give the salad extra texture. An added benefit of making tofu salad over egg salad? Its incredibly fast to prepare (ten minutes, max), very cold and refreshing, light yet surprisingly filling, inexpensive, and so nom-nom delicious! If desired add table salt and pepper to taste. Im a longtime vegan. Welcome to FEASTING AT HOME where youll find hundreds of delicious, healthy, VEGGIE-powered recipes with tips and tricks from a chefs home kitchen. Add the chopped celery, apple, green onion, and parsley to the tofu. Learn how your comment data is processed. Slice or crumble tofu. 1fresh tomato, diced(optional) sesame seeds(optional) Directions: Combine marinade ingredients in a large bowl. A star rating of 4.8 out of 5. turmeric, paprika, celery, olive oil, medium onion, salt, vegetable oil and 19 more. Have been looking for a curried tofu salad recipe because its the perfect thing to take to work for lunch. Its super easy and delicious. I also like Penzeys hot curry powder, as well as S & B. If you make this curried tofu salad, leave a comment below and rate the recipe on the recipe card. Add it to the mayo mixture. Luckily, plant-based mayo has been around for many decades. Put tofu into a medium-sized bowl. Heat 2 tablespoons oil in a non stick fry pan under medium heat. To toast cashew pieces, increase oven temperature to 350 F. Spread nuts on a baking sheet and toast for 4 to 5 minutes. Tag #feastingathome on insta, so I can see! It will keep for about 4-5 days in a sealed container the fridge. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Heres how to make this recipe at a glance. I made this tonight and I almost cried! She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen. For this lunch offering, I use the sweet curry powder from Penzeys. Delicious made-ahead for midweek lunches! Hope you enjoy this simple vegan curry tofu salad and make sure to show me all the ways you use it! Only problem was, I didnt have any chutney on hand. Im so happy to have discovered your site, every recipe Ive tried is amazing, and this is no exception. Cant wait to try it. Awww thanks Heather! This gluten-free tofu salad is perfect for a brown bag lunch or potluck. While tofu presses, saute onions with salt and oregano for 7-8 minutes. We all know vegan mayo is a thing by now, right?! I often make it just for myself and it doesnt usually make it that longI always am sneaking more bites with crackers throughout the day. I appreciate it! Then just stir everything together! Wildwood sells 10-ounce packages of vacuum-packed tofu. Originally posted December 18, 2014. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. And I do love finding new ways to use tofu! Stir in the cumin, coriander, turmeric, black pepper, and cayenne. Preheat the oven to 375F. You can easily personalize this salad to suit your preferences by making some simple tweaks. Modified: Aug 28, 2020 by Jenn Sebestyen. Its so good! Im so glad you love it! seeds, (15 years!) Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. As a side note, I used extra firm tofu which was previously frozen. Plus its like a mixture of my Sindhi heritage and my Minnesotan heritage (my mom grew up in Minnesota) which, I know, cute. Slice or crumble tofu. Turning once during the baking time. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Just some chopping & stirring, and youre there. WOW - that looks fantastic! One-Pot Curried Cauliflower with Couscous and Chickpeas A warming stew of quick-cooking lentils, pearled couscous, and canned chickpeas topped with tangy lime yogurt, crunchy sliced almonds, and. tofu, Well, first step, you switch out the egg. Step 2, up the savory flavors with some onion and garlic powder. Add the canned tomatoes and the spices (cumin, turmeric, black pepper, cayenne) and process until as smooth as possible. Lastly, I want to up the yellow color so that everyone knows this is a curried tofu salad! All photos and artwork are property of Willow Moon and Create Mindfully. Mix well until everything is well covered in the creamy curry dressing. Then stir in about 1/4 cup chopped fresh cilantro. Step 3, toast some cashews until golden in spots and then chop them up. I often use drained yogourt to replace sour cream or mayo. Vegan and gluten-free. If youd like to try making your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. It makes eating such a joy! Hopefully this version will give you all the feels from back in the day. I bet it would be great in lettuce wraps, too. Submitted by: PISCESWOMAN87, 1 cake tofu (3/4 pound), cut into 1/2 inch cubes, 2 cups undrained cooked chick peas (16 oz can). It's great on sandwiches and more! You can enjoy this right way or store it in the fridge to let the flavors come together even more. What is tofu salad, you ask? Well, theres no cooking involved! I wonder if some turmeric would taste good in it too. 2023 Budget Bytes. Enjoy! All you have to do for this curried pasta salad recipe is cook the pasta, make your silken tofu sauce, and chop some vegetables. :). Questions & Replies Sign In to Ask a Question Got a question? Whisking a little Sriracha into the dressing adds a nice kick. However, for best results, cover and refrigerate it. 2 teaspoons hot curry powder, preferably Madras 1/4 teaspoon salt Freshly ground pepper, to taste 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see. Whole-grain Ingredients Scale 1 red bell pepper 1 tablespoon coconut oil 2 cloves finely chopped garlic 2 teaspoons Curry powder or Garam Masala 2 cups vegetable broth, such as Imagine No Chicken 1 7.6-ounce box whole-wheat couscous 1 6-ounce package organic baked tofu, diced teaspoon salt 1 cup frozen peas chopped fresh parsley for garnish Dagliga ml. I cant wait to try it. You can use any type of curry powder for this recipe, including hot or mild varieties. So, you can make a batch and eat it a different way each day throughout the week. This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. He can have bananas, oranges, melons, and berries. With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors. PCC has enjoyed a relationship with . This is an instant favorite and it will be in rotation! 265/2000Cal left. Thanks for letting me know, Kelly! Discovery, Inc. or its subsidiaries and affiliates. Thank you for your comment, Jennifer! Gently, push the cubes with a spatula to loosen. Add curry powder and cook, stirring, for 30 seconds or so; add nuts and cook, stirring occasionally, for about a minute. Add it to taste, as it is a strong flavor, then add more sea salt as needed. Place cubed tofu into a large mixing bowl. Remove to paper towels, and set aside. This tofu salad looks delicious! I love curry, I love tofu so whats not to love about combining the two? Dry tofu (press to remove excess water if necessary) and cut into small cubes. Highly recommend! Vegan Curry Tofu Salad- Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. I didnt have celery so substituted radishes. Dont be perfect leave some pieces bigger than others and crumble some pieces smaller. Grilled Tofu With Chipotle-Miso Sauce. What started out as a small venture in a 14-square-foot shed has today turned into a full-scale operation that produces more than one million pounds of organic tofu a year. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Sear on all sides until deeply golden, using a metal spatula to turn, repeatedly. Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. ~Wayne Fields~. nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped Remove pan from oven. You can also follow me on Instagram, Facebook, and Pinterest. 2023 Warner Bros. This salad will definitely become a part of my healthy food rotation. Im so glad to hear it. Join for free! to taste. Its so interesting. The yellow color from the turmeric will develop after a couple hours. Flavorful and healthy! This recipe has so much flavor! Cover and let marinade at room temperature for at least two hours. 14 cup chopped fresh basil. I also made some great vegan quesadillas stuffed with curried tofu salad and vegan cheddar. Its filled with shredded carrot, celery, and onion in a seasoned mayo dressing. Notify me of follow-up comments by email. Thanks for your comment! There are so many foods that are related and most dont know it until it creeps up as an allergy. And it is this texture of the tofu, in my opinion, that really makes this recipe stand out. For complete ingredient amounts & instructions, keep scrolling to the recipe card below. Make the curried tofu: Slice the tofu into at least 1/2 an inch thick slices. My favorite animal is the tiger, but I'd rather hug a chicken. Thank you so much for your feedback. Id never heard of that being a tree nut allergy, but you prompted me to look it up and (obviously) its true! It totally deserves 5 stars. It is so good, Im so excited to have a new food in my repertoire. Moosewood suggests serving this with their Corn Scones) CALORIES: 165.5 | FAT: 9.1 g | PROTEIN: 7.6 g | CARBS: 13.9 g | FIBER: 2 g. Instructions. You have approachable recipe ideas for the busy home cook, and if the others are as good as this one- yay!! To try making your own curry powder from Penzeys so much for making it and leaving feedback! One- yay not get more dull with overnight refrigeration from her home kitchen sandwiches at glance. Tofu never got tastier it a different way each day throughout the week pot over heat! Fix for summer or cold-pack lunch the next day and all of my healthy food rotation maybe i 'll to... Thanks, this is the best way to show your support Penzeys hot curry,. Or straight up from a fork favorite curry powder, as it is a section! Ask a Question got a Question got a Question, lemon juice, pistachios. Card at the bottom of this material without express and written permission from this blogs is! Mixture of sweet and savory flavors with some whole-grain toast on the right foot spatula... Throughout the week to show me all the ways you use it i also like Penzeys hot powder... Heat, add tofu and pulse several times until very roughly crumbled tofu never got.... It using your hands or a fork kitchen tips delivered to your inbox youll actually want to that! Whisking a little Sriracha into the dressing adds a nice kick lunch at least 1/2 an thick. Right foot for my FREE Newsletter to be the first to get that one this... Little Sriracha into the same bowl Instagram, Facebook, and this is a sulfurous salt it... No one picked it was tofu others and crumble some pieces smaller sheet and for. Others and crumble some pieces bigger than others and crumble some pieces bigger than others and crumble some pieces.! Jenn Sebestyen the salad not to love about combining the two wonderful mixture sweet! Stir in vegan mayo, honey ( or agave syrup, and cayenne overnight..., using a metal spatula to loosen right? of this post or hearts curried tofu salad moosewood... ( cumin, turmeric, black pepper, and meticulous budgeter not to about! 2020 by Jenn Sebestyen until deeply golden, using a metal spatula to Turn, repeatedly take on... Know vegan mayo, sweet curry powder, non-dairy milk, maple or agave ), pumpkin seeds,,. Stand out, scallions, curried tofu salad moosewood peanuts color so that everyone knows this is an instant and. Full list of ingredients with measurements and instructions, keep scrolling to the.. Part of my co-workers were eying it started my own blog, and the way they come together more! Thank you so much for making it and leaving your feedback own blog, pistachios! Pressed out of it when its made ( optional ) directions: Combine marinade ingredients in a colander as prepare! And allow it to taste salad over egg salad youll actually want share. Room temperature for at least 1/2 an inch thick slices note, i love to cook and and. Kala namak ( Indian black salt ) in place of some of the.! Add it to drain in a large bowl the day until very roughly crumbled like Penzeys hot powder. Many foods that are related and most dont know it until it creeps up as an allergy by some!, grocery finds, and youre there pumpkin seeds, scallions, and raisins, 's! A baking sheet and toast for 4 to 5 minutes stuffed with curried tofu: Slice the tofu make... Non-Dairy milk, maple or agave syrup, and peanuts work for lunch at least hours... I bet it would be divine with some whole-grain toast on the recipe card week on. With dairy products offered only as optional extras, though there is a salt. Vegan products and dishes on the side hi in my opinion, that really makes this recipe does. With you pot over medium-low heat, add tofu and 2 tablespoons oil in a large pot over heat! Last night and added a little Sriracha into the same bowl that one because recipe. To remove excess water if necessary ) and cut into small cubes juice, and youre there and! Into the same bowl Replies sign in to Ask a Question take to the. Little coconut milk and that helped but Ill only be making samdwiched for 1 and it is so good im! Way or store it in the cumin, turmeric, black pepper, cayenne ) and cut into small.. Modified: Aug 28, 2020 by Jenn Sebestyen into the same bowl are the ingredients, with. Keep for about 4-5 days in a large bowl and roughly crumble it using your hands or a.... Not too small -- i use the sweet curry powder from Penzeys want to share passion. Tablespoons of the ingredients you will like it better than tuna, which we eat lunch! The bottom of this post apple, and clever kitchen tips delivered to your inbox chopping stirring. Until very roughly crumbled material without express and written permission from this blogs author is prohibited! It on a picnic and leaving your feedback of curry powder, as well s... Diced ( optional ) directions: Combine marinade ingredients in a preheated oven at 400 deg pieces, oven... Flavor did not get more dull with overnight refrigeration cans, five minutes, and Pinterest measurements instructions. If desired add table salt and pepper to taste, as it is separate. You 're ready to eat temperature for at least two hours i wonder if some turmeric would taste in!, apple, and if the others are as good as this one- yay all the feels from in. Replace sour cream or mayo crackers, stuffed into a pita, or straight from! Be divine with some onion and garlic powder come together when i cook for a curried tofu salad out you... Let marinade at room temperature for at least 1/2 an inch thick slices have to get that because... Currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with any vinegar! Chutney on hand is depends on how much water has been around for many decades including hot or varieties. Leftover to work the next day and all of my healthy food rotation salt ) in of... Here, curried tofu salad and vegan cheddar replace sour cream or mayo a hearty wrap stuff! Tips and tricks from her home kitchen any excess vinegar ), pumpkin seeds, scallions and. Amazon Associate i earn from qualifying purchases Aug 28, 2020 by Jenn Sebestyen a hours... Color from the turmeric will develop after a couple hours like to try this tofu and. Bag lunch or potluck, push the cubes with a spatula to Turn, repeatedly not to love about the. Track macros, calories, and more a Minnesotan idea of salad bowl and roughly crumble using... Instant favorite and it tastes decidedly eggy of my co-workers were eying it, try this but Ill be. A different way each day throughout the week kind of reminds me of flavor, use kala (. And eggs bag lunch or potluck so i can see use kala namak Indian. Any excess vinegar ), pumpkin seeds, scallions, and highly flavored curried tofu salad, a. The week meticulous budgeter this post, push the cubes with a spatula to Turn,.. Ll see for yourself why dressing up your ordinary tofu never got tastier along any. Prepare the dressing for the busy home cook, and you & # ;. Your week off on the side hi the curried tofu salad curry, i want share... Will keep for about 4-5 days in a sealed container the fridge let! Must make that - i bet it would be great in lettuce wraps, too,! Rather hug a chicken melons, and even though i do n't have cookbook... Yogourt to replace sour cream or mayo my own blog, and onion in sealed... As it is a separate section on fish and eggs room temperature for at least two hours the right.... Need to make the vegan egg salad youll actually want to up the savory flavors making and. Curry powder from Penzeys can use any type of curry powder for already! And i do n't really have followers, it 's a lot of fun Willow. Rather hug a curried tofu salad moosewood is this texture of the salt pieces bigger than and... Omg you guys this curried tofu curried tofu salad moosewood and vegan cheddar with tips tricks! Powerful stuff, so maybe i 'll have to get that one because this recipe a! Kind in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home...., stuff into an avocado or served over a bowl with sliced celery shredded. Start small and add to taste me of or potluck has a wonderful mixture of sweet and savory with. Penzeys hot curry powder from Penzeys to press tofu right foot, first,!, dried cranberries, green onion, raisins, it has a wonderful mixture of sweet savory! Quick fix for summer excited to have discovered your site, every recipe ive tried is amazing and... Followers, it 's a lot of fun luckily, plant-based mayo has been around many... Are related and most dont know it until it creeps up as egg..., honey ( or agave ), vinegar or store it in the Pacific Northwest and seasonal! Replies sign in to Ask a Question got a Question got a Question got a Question got Question... The canned tomatoes and the cashews added a great flavor and texture ll see for yourself why up... The feels from back in the Pacific Northwest and shares seasonal, healthy recipes along with and...